Eggs
Eggs are a great source of protein, which means they will fill you up and ensure that you feel fuller for longer. They are also an excellent food to eat before your big night out because they
Eggs
Eggs are a great source of protein, which means they will fill you up and ensure that you feel fuller for longer. They are also an excellent food to eat before your big night out because they contain no yeast or sugars. This is great news because both sugars and yeast can trigger bloating and can cause problems for your digestion.
How to eat it: You could make a vegetable frittata, an omelette or have a boiled egg salad.
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