Happiness Food

Foods for a happier you!

Did you know that the foods we eat can influence our mood? This is because certain foods stimulate production of mood elevating hormones like serotonin, endorphin, dopamine and other neurotransmitters. The next time you're down in the dumps, try these foods to lift you up!

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Honey scores over regular sugar when it comes to health issues. Honey contains compounds such as kaempferol and quercetin, which reduce brain-inflammation. This helps in preventing depression and keeps brain healthy. Honey is also better on your blood sugar levels.
Honey scores over regular sugar when it comes to health issues. Honey contains compounds such as kaempferol and quercetin, which reduce brain-inflammation. This helps in preventing depression and keeps brain healthy. Honey is also better on your blood sugar levels.