Straight Leg Lift
Lie down straight on your back, on a yoga mat. Place a thin book or other block between your inner thighs. Now, slowly, bring your legs straight up, with the feet pointing toward ... more
Lie down straight on your back, on a yoga mat. Place a thin book or other block between your inner thighs. Now, slowly, bring your legs straight up, with the feet pointing toward ... more
Straight Leg Lift
Lie down straight on your back, on a yoga mat. Place a thin book or other block between your inner thighs. Now, slowly, bring your legs straight up, with the feet pointing toward the ceiling, and without the knees bending. Keeping the back pressed to the ground, maintain this position for a few seconds, before bringing the legs down without bending. Repeat. less
Lie down straight on your back, on a yoga mat. Place a thin book or other block between your inner thighs. Now, slowly, bring your legs straight up, with the feet pointing toward the ceiling, and without the knees bending. Keeping the back pressed to the ground, maintain this position for a few seconds, before bringing the legs down without bending. Repeat. less
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| Photo By Thinkstock
Tue, Jan 15, 2013 1:00 AM EST
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