Bridge Pose
This pose is very helpful in burning the belly fat as well as building the muscles of the abdomen. Lie flat on your back on your yoga mat. Bend the knees and keep your feet apart from each... more
This pose is very helpful in burning the belly fat as well as building the muscles of the abdomen. Lie flat on your back on your yoga mat. Bend the knees and keep your feet apart from each... more
Bridge Pose
This pose is very helpful in burning the belly fat as well as building the muscles of the abdomen. Lie flat on your back on your yoga mat. Bend the knees and keep your feet apart from each other. Your arms should be straight by the side of your body. Now lift your torso off the ground, leaving your head, arms and feet planted right where they are. Maintain the position for a few seconds, before gradually lowering the body back on the mat. Repeat. less
This pose is very helpful in burning the belly fat as well as building the muscles of the abdomen. Lie flat on your back on your yoga mat. Bend the knees and keep your feet apart from each other. Your arms should be straight by the side of your body. Now lift your torso off the ground, leaving your head, arms and feet planted right where they are. Maintain the position for a few seconds, before gradually lowering the body back on the mat. Repeat. less
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Tue, Jan 15, 2013 1:00 AM EST
