Locust Pose
Lie down flat on your yoga mat, with your face facing down. Stretch out your legs and arms as far wide as possible. Keeping both arms and legs absolutely straight, lift the head, arms, ... more
Lie down flat on your yoga mat, with your face facing down. Stretch out your legs and arms as far wide as possible. Keeping both arms and legs absolutely straight, lift the head, arms, ... more
Locust Pose
Lie down flat on your yoga mat, with your face facing down. Stretch out your legs and arms as far wide as possible. Keeping both arms and legs absolutely straight, lift the head, arms, chest and legs all at the same time. Maintain this position for a few seconds before slowly lowering all parts simultaneously. Repeat. less
Lie down flat on your yoga mat, with your face facing down. Stretch out your legs and arms as far wide as possible. Keeping both arms and legs absolutely straight, lift the head, arms, chest and legs all at the same time. Maintain this position for a few seconds before slowly lowering all parts simultaneously. Repeat. less
1 / 11
| Photo By Thinkstock
Tue, Jan 15, 2013 1:00 AM EST
Share to Facebook
Share to Pinterest
Share to Twitter
