To do the side stretches, you need to stand straight. Keep your feet apart, at the shoulder’s width. Raise one arm over your head and lean to that side as far as possible. Repeat ... more
To do the side stretches, you need to stand straight. Keep your feet apart, at the shoulder’s width. Raise one arm over your head and lean to that side as far as possible. Repeat this with the other arm. You should feel the strain on the side of your belly, since that is where the fat burns off, with the help of this exercise. less












