Seven rules of healthy cooking

It is said that, ‘You are what you eat’. In order to live an energetic and long life, ensuring that your cooking style is healthy is of immense importance. The following are a few rules that you must keep in mind when cooking for yourself or your family and friends.

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4. Leftovers
Managing your leftovers like stock, curry or soup is an art. By doing so, you not only reduce edible waste but also preserve and consume nutrients.
4. Leftovers
Managing your leftovers like stock, curry or soup is an art. By doing so, you not only reduce edible waste but also preserve and consume nutrients.