Seven rules of healthy cooking

It is said that, ‘You are what you eat’. In order to live an energetic and long life, ensuring that your cooking style is healthy is of immense importance. The following are a few rules that you must keep in mind when cooking for yourself or your family and friends.

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2. Fresh produce
Using fresh vegetables and fruits while cooking should be a ground rule for all. Fresh produce certainly contains more nutrition content than the food kept in the refrigerator or re-heated for a certain period of time.
2. Fresh produce
Using fresh vegetables and fruits while cooking should be a ground rule for all. Fresh produce certainly contains more nutrition content than the food kept in the refrigerator or re-heated for a certain period of time.