Seven rules of healthy cooking

It is said that, ‘You are what you eat’. In order to live an energetic and long life, ensuring that your cooking style is healthy is of immense importance. The following are a few rules that you must keep in mind when cooking for yourself or your family and friends.

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5. Soaking
The pulses that you use while cooking must be soaked overnight in water in order to reduce your cooking time. This procedure will also eliminate the anti-nutritional factors found in pulses.
5. Soaking
The pulses that you use while cooking must be soaked overnight in water in order to reduce your cooking time. This procedure will also eliminate the anti-nutritional factors found in pulses.