Seven rules of healthy cooking

It is said that, ‘You are what you eat’. In order to live an energetic and long life, ensuring that your cooking style is healthy is of immense importance. The following are a few rules that you must keep in mind when cooking for yourself or your family and friends.

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3. Pressure cooker
While cooking your food, the technique used to cook it determines the nutrient content that the food retains. Pressure cooking your food or cooking in covered pans is the best approach to ensure you eat nutritious meals.
3. Pressure cooker
While cooking your food, the technique used to cook it determines the nutrient content that the food retains. Pressure cooking your food or cooking in covered pans is the best approach to ensure you eat nutritious meals.