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The life-improving benefits of yoga

You've heard the perks of regularly hitting the mat, yet 70 percent of you still aren't prone to pose, a Self.com poll reveals. Take a closer look at how health and happiness go up with every Downward Dog.

By SELF Magazine.

A sunnier outlook
There really is something to the "happy yogi." Doing one hour of asanas—a sequence of standing, sitting and balancing posesóhelped avid posers raise their levels of the brain ... more 
A sunnier outlook
There really is something to the "happy yogi." Doing one hour of asanas—a sequence of standing, sitting and balancing posesóhelped avid posers raise their levels of the brain chemical GABA (low levels are linked with depression) by 27 percent compared with a group who read quietly, a study from Boston University School of Medicine and McLean Hospital reports. less 
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Mon, Sep 10, 2012 2:00 AM EDT
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