Many hangover sufferers swear by sports drinks as a way to hydrate the body and help rebalance electrolytes. However, sports drinks are often carbonated, which can ... more
Many hangover sufferers swear by sports drinks as a way to hydrate the body and help rebalance electrolytes. However, sports drinks are often carbonated, which can irritate the stomach, and packed with refined sugars. For a natural alternative to sports drinks, try sipping on some coconut water, which contains essential electrolytes (including calcium, potassium and magnesium) to boost hydration, and is also soothing for the stomach. less











