If you're craving something savoury, sardines on toast could be the perfect morning-after breakfast. A major cause of hangovers is an imbalance of electrolytes, and sardines ... more
If you're craving something savoury, sardines on toast could be the perfect morning-after breakfast. A major cause of hangovers is an imbalance of electrolytes, and sardines are rich in many of these vital minerals, including sodium, chloride, potassium, magnesium and calcium. In addition to this, sardines are high in omega-3 fatty acids, which are great for protecting the liver as well as lifting the mood. less











