Top Summer Nutrition Tips

As the weather starts to warm up, your nutrition needs are going to change a little bit. Sure, the basics stay the same - you need to eat a balanced diet, watch your caloric intake, etc. However, there are some extra things that you have to pay attention to when the temperatures outside start to rise.

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Here are some smart nutrition tips to remember this summer:

Photo by: istock.com
Cut back on the caffeine.
Not only do you want to make sure that you are getting enough water in the summer but you also need to make sure that you're not getting too much caffeine. Among other things, caffeine can dehydrate the body, which will negate the positive effects of all of that water that you're drinking. You can't afford to have that happening during the hot summer months so you should cut back on coffee and soda.... more
Photo by: istock.com
Cut back on the caffeine.
Not only do you want to make sure that you are getting enough water in the summer but you also need to make sure that you're not getting too much caffeine. Among other things, caffeine can dehydrate the body, which will negate the positive effects of all of that water that you're drinking. You can't afford to have that happening during the hot summer months so you should cut back on coffee and soda. If you can't stand to only drink water then you can add unsweetened herbal iced tea and low-fat milk to your diet.
- Turn Your Coffee and Cookies Into a Helthy Sn a ck
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Fri, Jun 22, 2012 10:16 AM EDT

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