6 things you didn't know about weight loss

6 things you didn't know about weight loss

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Most people generally follow the conventional norm of dieting when it comes to losing weight. They will skip meals, keep fasts, consume low-fat products and take stairs instead of lifts. But, this type of calorie counting will only make them lose their mind, and not weight. Even the nutritionists agree that fasting and skipping meals is not a healthy way to lose weight. Such practices tend to make people look weaker and frail. But, there are some amazing ways of weight loss, which they do not pay much heed to. So, take a look at these simple tricks which will help in shedding kilos in a healthier manner.

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