9 Low-Carb Snacks to Eat on the Go

9 Low-Carb Snacks to Eat on the Go

View gallery

11 photos

Low-carb and high-protein diets are taking over the fitness world. In addition to being a healthy, controlled way to lose weight, reduce fat percentage and increase muscle mass, it is also a very achievable diet regime.

While you can stick to egg whites, dairy, chicken, fish and other meats for the big 3 meals, here are a few low-carb snack options to keep at hand when the hunger pangs beckon.

A story by SHAPE Diet Doctor Mike Roussell, phD

More on SHAPE:
The Fastest Way to Lose Belly Fat
7 Foods a Nutritionist Would Never Eat
6 Tricks to Extend the Life of Your Sneakers

View Comments (2)