Stay Hydrated, Stay Healthy

Stay hydrated, stay healthy

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Drinking water is akin to staying alive! Our water intake is swayed by our lifestyle, activity and weather. The scorching heat that entices air conditioning swindles water and depreciates electrolytes leaving you in the lurch. The ironical truth? Most do not drink adequate water.

The following 10 tips will help inflate your water bounty.

By Geetha Ghaliyavar
Registered Dietician & Exercise, Sports Nutritionist and Certified Diabetes Educator. More about Geetha here.

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