The Best Food Choices You're Not Making

The Best Food Choices You're Not Making

View gallery

19 photos

You've heard about ridding your diet of anything your grandparents wouldn't recognize, but it goes back farther than that. Turns out, we've made our food less healthy over the past 10,000 years. But getting back to the basics is as simple as a trip to the grocery store.

By Ava Feuer, REDBOOK.

More from REDBOOK:
The 50 Best Dates in the 50 States
100 Swim Essentials Under $100
31 Days of Artisan Ice Cream
50 Old-Fashioned Cheap Thrills

View Comments